Golf Performance
Fairway Fitness & Performance Online Golf Performance Training
Looking to maximize your golf game by improving your physical capabilities?
Want to hit the ball further and keep playing at you highest level forever?
Here at FPP we help golfers improve their physical traits
off the course, so you maximize your full potential on the course!
You will improve your MOBILITY, STRENGTH, BALANCE and POWER,
leading to improve consistency and power with your swing
Ways to Work with FFP
1 on 1 virtual training
Training will take place either through zoom or facetime
Workouts will be personalized based on findings from examination and equipment available.
12 Week Customized Workout Program
A customized program will be designed for you
based on an evaluation that will determine your needs.You will be given an app that will show you how to properly perform each exercise
10 week Golf Fitness Starter Program
This course is designed for those who are
looking to start their golf fitness journey and want to learn on their own
The course will have self examinations to
identify your physical limitations, instructions on how to properly perform exercises, and a 10 week workout program to follow to improve your mobility, strength and power.
Get In Touch